Many of you would agree that listening to your favorite music gives your mind and soul a powerful energy and it changes your mood even when at times your mind is stressed or your body is aching. Exposure to music has proved to give improved health, body, mind and soul. Music influences your emotions and thus some simple yet powerful notes can just change the way you feel. Researches have proved that music used in different ways can actually help in recovering patients after surgeries. Not only that, but in many situations a simple musical piece can help in improving your focus and concentration by activating certain parts of your brain.
10 Benefits of Music on Health and Well-being!
The power of music is so strong that it has endless benefits on your physical and mental health conditions. However here we are going to focus on 10 major benefits that music has on your body and soul.
Reduces stress and makes you feel happy
Various researches have been carried out and they proved that people who listen to music stay calmer and they witness a great reduction in their stress level. Listening to music have positive effects on your mind, body and soul. Listening to classical music especially gives a relaxing effect and proves to be a great stress reliever. Some good musical numbers can divert your mind from stressful things and activities and would enable you to feel more positive. If you want to keep all frustrations away, listening to your favorite music can be an ideal option.
Improves your memory
One of the surprising benefit of music is that it has positive effects on your memory. Not only it activates your brain but improves your memory to a great extent. It is proved that soothing music patterns works well for activation of left and right parts of your brain that are mainly responsible for retention/memory. This activation and progress of brain functionality enables you to process, store and retain more information in your brains. Moreover as you listen to music, you may be able to recall some key information that may be linked to that particular song. People who listen to music or learn to play any musical instrument have sharp brains and mental health.
As we discussed earlier that music tends to reduce the level of stress hormone which in turns improves your immune system. Thus music uplifts your physical health and reduces the risk of illness related to stress such as heart diseases, blood pressure, bone density etc. Music improves antibodies level and boosts immune function that enables you to enjoy a disease-free healthy life.
Relieves chronic pains
Music works wonders for management of chronic pains. This has been proved through various studies that were carried out on different people who were suffering from chronic pains. These included people undergoing various spine surgeries, new mommies post-surgery etc. People among the group who have listened to music before and after their surgeries were witnessed to have reduced pain and reduced after surgery depression symptom as compared to people who didn’t listened to music. This impact is best explained as pain is linked to stress and as music reduces stress, the impact of pain is also reduced.
Helps people suffering from insomnia
Reduced sleep or difficulty falling asleep is usually experienced at a later stage in your life as you cross your 50s. However this can also be a problem at a young age out of stress and depression. Music here works as a chemical that circulates in your mind and body and regulates sleep. Listening to some soothing music at night can prove to be a great help for people suffering from insomnia.
Regulates blood pressure
Some happy and favorite numbers can regulate your blood pressure, pulse rate along with heart beat. How it happens? Well, music that makes you feel happy affects the hypothalamus (emotional part) in your brain. So listening to favorite/happy numbers, make you feel happy and it sustains your level of breathing, heart rate and thus your blood pressure at a normal level, overall an improved cardiovascular health.
We may not be talking about loud music but some relaxing classical or easy numbers can improve your concentration and focus level. With an improved level of construction, we can ensure to give more productive results and that is possible with a relaxed state of mind only. Music aids you to relax and concentrate more on doing a particular task.
Advances workout pace and athletic performance
Even fitness experts believe and say that you can improve your workout in many ways while listening to music. With music included in your workout session, you will be focused more, will be working out in a good mood and would experience less pain or discomfort in workout situations otherwise. Studies say that best is to listen to some high tempo full of energy hip hop dance music while working out. You would not only feel good but you will experience more motivation to do a better workout each time.
When it comes to music, everyone has different likes and dislikes and thus we cannot say that particularly what type of music would amuse you or would make you feel good but researches and experiences show that any kind of music that you feel pleasure listening to would affect your mood. So if you are experiencing a tough day or things around you seem negative, better listen to a piece of music that you will enjoy most and you will surely feel happier.
Improves communication Skills
Researches have been conducted on various set of children/student. Studies have proved that children who got exposure to music or any musical instrument at an early age were witnessed to have improved communication skills, visual skills, concepts and IQs according to their level in comparison to other kids. They were not only able to communicate well but were understanding things and concepts better. To our delight, children who were taking music lessons had better brain responses and were much happier kids.
There is much more that you can reap from listening to music or by learning music. Improved physical and mental health, reduced effects of pain, improved memory, enhanced focus and prevention from diseases are only few out of many benefits that music offers. Listening to music makes you more controlled person, eases up difficult times and it promotes ones’ wellness.